Dragon Fruit is a beautiful tropical fruit from the cactus plant and is known for its vibrant color and digestive properties.

You’ll typically find three types of Dragon Fruit: yellow, white, and red.

Yellow Dragon Fruit or Pitahaya [pronounced peeta-hayah] is the sweetest variety and has the strongest digestive properties. With their crunchy seeds, you’ll love the eating experience of this fruit. Due to their high fiber content, enjoy one per day for optimal balance.

White Dragon Fruit is known for its vibrant magenta skin and white pulp. Its mild flavor makes it a perfect addition to sweet or savory salads and smoothies. For an easy snack, drizzle some honey on your White Dragon Fruit and enjoy!

Red Dragon Fruit has a deep magenta pulp and skin and has a more earthy flavor. It is great in smoothies or desserts, mixed with other sweeter fruits.

How to Cut & Enjoy Dragon Fruit

1. Rinse the fruit and place it on a cutting board.

2. Slice it in half lengthwise.

3. Scoop out the flesh with a spoon, or peel the skin away by hand.

4. Cut into cubes or slices as desired. For a fun presentation, use a melon baller to scoop out the pulp, then add it back into the empty shell. drizzle with honey and decorate with a mint leaf.

How to Enjoy

• Eat fresh as a refreshing snack.

• Add to fruit bowls or salads.

• Blend the White or Red Dragon Fruit into smoothies.

• Use as a colorful topping for yogurt or desserts.

Note: The tiny black seeds are edible and add a gentle crunch.

Packed with fiber and essential nutrients like vitamins C and A, magnesium, niacin, and carotenoids, dragon fruit is a delicious way to support digestion.

The yellow variety is especially fiber-rich. Enjoy one per day for the perfect balance.

• Supports gut health: High fiber content helps promote regular digestion and a healthy gut microbiome.

• Hydration-friendly: Naturally high water content makes it refreshing and hydrating.

• Antioxidant-rich: Contains betalains, flavonoids, and phenolic compounds that help protect cells from oxidative stress.

• Immune-supportive nutrients: Vitamin C contributes to normal immune function.

• Heart-healthy profile: Fiber and antioxidants support overall heart wellness as part of a balanced diet.

• Low in calories, naturally sweet: A satisfying option for mindful snacking.

• Contains healthy fats (from seeds): The tiny black seeds provide small amounts of omega-3 and omega-6 fatty acids.

• Naturally energizing: Provides carbohydrates and B vitamins that help support everyday energy metabolism.