Passion fruits originate in Brazil and come in several varieties and a range of colors from deep purple to green or yellow. The most popular are the deep purple passion fruit (Gulupa) to yellow (maracuya) and yellow-orange (granadilla). Passion fruits are typically smaller than their cousin the granadilla and differ in several other ways. The granadilla has a significantly harder shell with a jelly-like flesh inside that is bursting with edible seeds and a slightly sweeter taste while passion fruits are slightly smaller with edible black seeds and soft, yellow pulp.

Passion Fruits are refreshing, delicious, and rich in nutrients like vitamin A, vitamin C, potassium, iron. Best of all, they are reported to help boost the immune system, support kidney health and calm the nerves.

Passion fruits pack a nutritional punch, containing vitamin C, vitamin A, and other antioxidants, fiber, calcium, potassium, iron magnesium, phosphorus, potassium, and folate. They are known to support your kidneys, nerves, muscles, and heart while lowering inflammation and supporting your immune system.