Category Archives: Salads

Golden Papaya Crab Salad


  • 1 lb lump crabmeat, picked over
  • 1/2 lb snap peas, strings removed (about 2 cups)
  • 1/2 small red onion, chopped
  • 1/2 cup Lime Caper Vinaigrette (recipe to follow)
  • Kosher salt and freshly ground black pepper
  • 2 medium papayas, halved, seeds removed and peeled
  • Lime wedge

Lime Caper Vinaigrette:

  • 2 tbs extra-virgin olive oil
  • 1/4 cup fresh lime juice
  • 1/4 cupe finely chopped fresh parsley
  • 2 dashes of Tabasco sauce
  • 2 tsp capers
  • 1/2 tsp dried hot red pepper flakes
  • Kosher salt and freshly ground black pepper
  • 1 tsp sugar

Directions Lime Caper Vinaigrette:

  1. In a small bowl, whisk together the olive oil, lime juice, parsley, 1 tbs of water and tAbasco.
  2. Stir in the capers, red pepper flakes, salt, pepper and sugar.
  3. The vinaigrette will keep, tightly covered, in the refridgerator for up to 2 days.

Makes 1 cup.

Direction For the salad:

  1. Place the crabmeat in a medium mixing bowl and using a fork, break it into bite-size pieces.
  2. Add the peas and onion and combine well.
  3. Stir in the vinaigrette, salt and pepper and toss to coat.
  4. Slice a small piece off of each papaya half along the rounded edge and place on a plate.
  5. Spoon one quarter of the crab mixture into each papaya half, garnish with lime wedges and serve.

Serves 4



Posted in Recipes, Salads | Comments Off on Golden Papaya Crab Salad

Rainforest Papaya Salad


  • 2 small ripe golden papayas

  • 2 oz pine nuts, toasted

  • 1 head romaine lettuce

  • 5 oz baby arugula

  • 3 oz sunflower sprouts

  • 1 shallot, minced

  • 1/4 cup rice vinegar

  • 1/2 cup extra-virgin olive oil

  • 1 teaspoon kosher salt

  • 1/2 teaspoon freshly ground black pepper

Yield  Makes 4 first-course servings


  • In a small bowl, whisk together shallot, vinegar, olive oil, salt, and pepper. Set aside.
  • In a large bowl, combine lettuce leaves, arugula, and sprouts. Add vinaigrette and toss carefully. Divide greens and sprouts among 4 plates.
  • Cut papayas lengthwise in half. Remove and discard seeds and scoop out papaya pulp with a melon baller and place on salad. Add toasted pine nuts and enjoy! You may also dry the papaya seeds and use them as a replacement for the pepper seeds next time.



Posted in Recipes, Salads | Comments Off on Rainforest Papaya Salad

North America HLB Specialties LLC

3327 NW 55th Street
Fort Lauderdale, FL 33309

T +1 (954) 475 8808
F +1 (954) 475 8896

Europe HLB Tropical Food GmbH

Am Weiher 2a
65451 Kelsterbach
Germany / Bio-Zertifikat Nr.: DE-ÖKO-044

T +49-6107-98781 0
F +49-6107-98781 14