Publication date: March 26, 2026
INGREDIENTS • 2 oz of light rum • 1/2 oz of lime juice • 2-3 tbsp of diced dragon fruit • 1/2 oz of simple syrup • 5 fresh mint leaves, torn • Splash of soda water INSTRUCTIONS 1. In a cocktail shaker add in the white dragon fruit, mint, lime and simple syrup. Crush […]
Publication date: March 26, 2026
INGREDIENTS 1 white dragon fruit, cubed • 1 cup pineapple, cubed • 1 cup papaya, cubed • 1 kiwi, peeled and cubed • ½ cup blueberries • Splash of lime juice (optional) • 1–2 teaspoons honey or agave (optional) • Fresh mint leaves (optional, for garnish) INSTRUCTIONS 1. Gently combine the fruits in a bowl. […]
Publication date: March 26, 2026
INGREDIENTS • 1 cup Plain Greek Yogurt • 1/2 cup skim milk • 1 dragon fruit • 5 strawberries • 1 tsp honey Instructions 1. Wash strawberries and remove the stems. Slice the dragon fruit in half scoop out the soft edible portion of the fruit and discard the skin. 2. Place fruit and all […]
Publication date: November 10, 2022
Fresh ginger has a long shelf life and can also be peeled, chopped, and frozen for later use. HOW TO EAT GINGER: Pickled Freshly grated or minced and added to recipes GINGER TEA • Trim off the tough knots and dry ends and peel it. • Cut it into thin, crosswise slices. • Put a […]
Publication date: October 1, 2021
Ingredients 2 small ripe golden papayas 2 oz pine nuts, toasted 1 head romaine lettuce 5 oz baby arugula 3 oz sunflower sprouts 1 shallot, minced 1/4 cup rice vinegar 1/2 cup extra-virgin olive oil 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper Yield Makes 4 first-course servings Preparation In a small bowl, […]
Publication date: October 1, 2021
Preparation Time 5 mins Ingredients 1 mango (about 1 1/2 pounds), peeled, pitted, and chopped coarse 1 papaya, peeled, seeded, and chopped coarse 2 cups plain yogurt 2 tablespoons fresh lime juice plus 4 lime slices for garnish 3 tablespoons honey, or to taste 1/4 teaspoon almond extract Directions In a blender blend the mango, the […]
Publication date: October 1, 2021
Ingredients • Vanilla Ice Cream • Creme de Cassis Liquor • Mint Leaf (for decoration) Directions 1. Blend together 1 small papaya (or a ½ large papaya) with 4 scoops of vanilla ice cream. 2. In each serving bowl, pour 2 teaspoons of Crème de Cassis liquor. 3. Pour the papaya and ice cream mix […]
